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‘Burnout isn’t due to a lack of motivation. It is caused by a shortage of capacity’ says Adam Grant……and I agree with him entirely. In work and life we can and do place enormous pressure on ourselves – and sometimes it feels like there are more interesting people and projects than hours in the day. So, a key question isn’t if you have interest, it’s whether you have bandwidth. Adam Grant summarises by saying ‘Enthusiasm is boundless. Time is finite’. If you are affected by stress and burnout, reach out to me for coaching support.