What is Coaching?

Coaching is a transformative technique that is life changing and is designed to move you forward to achieve goals in your personal life, relationships and career. 

I’m passionate about providing an holistic, authentic and wellness approach to relationships and life.

Life is complex and many of us are fantastic ‘plate spinners’ and ‘jugglers’.  We hear so much about ‘self-love’ and ‘being kind to yourself’.  I also hear from clients that they just don’t seem able to prioritise themselves because of all that ‘juggling’.

As a Coach, I’ll help you to step away from a narrative such as ‘I’m broken or flawed’ so ‘how do I fix this problem I have with myself’ or ‘how do I fix this problem that others say I have’. We will work together to uncover any self-limiting beliefs that may be holding you back from living your best life.

Through coaching, I’ll help you to  explore your strengths, emotions and the triggers that show up in your life; how they manifest physically and emotionally, and how they influence or affect your decision making and the way you live your life.

If you are feeling that you languishing, caught in a cycle of ‘wash, rinse, repeat’ behaviour and/or thinking, and you’re ready to change that narrative,  coaching can help you.  

Would you like to hear more about the process and how it can help you?

Are you curious but want to get a sense if working with me will be the right fit for you (and the same goes for me too)?

If so, why not book in for a complimentary 30-minute session to find out more?


Business and Career Coaching

Coaching is a transformative technique designed to improve self-awareness and to uncover self-limiting beliefs that are holding you back.

The coaching process will help you to unlock your full potential and move forward.  It will support you in making a positive impact at work, relationships and life in general.

Coaching isn’t about ‘fixing broken people’.  As a Coach, I’ll work with you to explore your strengths, emotions and triggers that show up for you at work and look at how they manifest emotionally and physically and also how they influence or affect your decision making and the way you behave. 

We will also uncover any limiting self-beliefs that you may be unintentionally carrying and develop techniques to tame that annoying inner critic that casts doubt and holds you back and to adopt a mindset that will help you find undiscovered areas of balance an impact.

By improving your self-awareness, you will be better equipped to tune in to your own needs and this can also help you to be more in tune with the needs of your colleagues, line report, managers and the organisation.  Collectively, this can create the right cultural environment in which to make a more positive impact in the workplace.

I believe that everyone is unique and I’ll work with you to discover your personal blend of strengths and values.

Embedding a coaching culture can help businesses to have more impact through building a workforce that has improved resilience, confidence, communication skills and empowerment.