WellBeing

Have you set boundaries in the workplace or life in general? How have you approached communicating what these boundaries are so that others know? Do you consistently hold them, or do you find that you let your boundaries slip?

Here are some emotional indicators that you’re not holding the boundaries you have set!

Feel annoyed at someone because they really should have known how you feel about a particular thing?

Finding yourself resistant to saying no to things to avoid disapproval and to gain validation

Feel that people are taking advantage of your genorisity?

Have a level of resentment that you are being taken advantage of?

Stressed, burnt out and undervalued/appreciated?

If so, then it suggests that there may be an opportunity for you to develop your confidence and ability to hold your own boundaries.